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The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Who We Are

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We care about what we eat. We know you do too. Through flavor-packed recipes and science-backed journalism, we inform, empower and inspire readers to live their best lives.
EatingWell by the Numbers
Founded in 1990

Publishing food & nutrition advice for 30+ years

7K+ Healthy Recipes

Tested in our kitchens & dietitian-approved 

6K+ Expert Articles

Science-backed information you can trust

News
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We Asked Kelsea Ballerini for Her Morning Routine—Here Are the High-Protein Breakfasts She Always Makes
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Every Dish Ina Garten Makes on the Latest Season of 'Be My Guest'—Plus Recipes to Re-Create the Magic at Home
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Lululemon’s ‘We Made Too Much’ Section Features So Many Hidden Gems, Starting at $9

Meal Plans
a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Easy & Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
Grilled Salmon with Sweet Peppers
Simple 30-Day Summer Meal Plan for Weight Loss

Diabetes Diet Center
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The Last Cottage Cheese Toast You’ll Ever Need
5 mins

Healthy Lifestyle
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The Surprising Reason Why You Feel Bloated While Flying, According to a Gut Health Dietitian
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The #1 Underrated Herb, According to a Food Writer
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The Best Vitamin D Supplements
Two no-sugar-added frozen strawberry piña coladas, garnished with a pineapple slice and a yellow straw
42 Refreshing Summer Drinks to Keep You Cool on a Hot Day

Healthy Recipes
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How to Cook the Juiciest Pork Chops
30 mins
a recipe photo of the Shrimp Lettuce Wraps
Shrimp Lettuce Wraps Are a Summer Dinner Winner
30 mins
a recipe photo of the Peach Bruschetta
Forget Tomatoes, This Peach Bruschetta Is a Must-Have App for Summer
15 mins
a recipe photo of the Chicken Cutlets with Creamy Mushroom & Sundried Tomato Sauce
Chicken Cutlets with Creamy Mushroom & Sun-Dried Tomato Sauce
30 mins
a recipe photo of the Jammy Egg & Avocado Toast
Avocado Toast with Jammy Eggs Is a Perfect Breakfast, Lunch or Dinner
20 mins
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35 Strawberry Dessert Recipes You’ll Want to Make Forever